Love is in the Air

You can't ignore the fact that love is an extremely complex emotion, and it's not hard to find love around us.  We love our family, friends, pets and even our plants.  Little do we realize that love can act as a great stress relief.

As such, love is a natural feeling which is responsible for improved state of mind and improved health.  You must have often heard people say, "health and happiness go hand in hand."  For mothers, loving your children helps to offset the stress that goes with child-rearing.  You can love nature, love life, love your partner.  Being in love can reduce all kinds of stress.

There is no doubt that love is one of the most potent forces on earth.  And as powerful as it is, it can be difficult to explain.  On a basic level, love is an affectionate "warm" emotion that we experience for others.  When we engage in love and affection, it can have a transforming and fortifying effect on us.
The more love you experience, then the more stable your personal foudnation will be.  The more stable your foundation, the more you will be able to withstand good stress and eliminate bad stress.

You can cultivate your love experiences by being fully involved in them.  You can do this by acknowledging them and being honest in them.  It could be your spouse or your pet, give them time and attend to what they idicate they need.  Part of the power of love is sharing, and hear a few ways you can maintain good relationships with love.

Communicate:  Fill your day with love by taking the time to communicate with each other.  It can be over the phone, through a text, a card, but most importantly tell someone you love that you love them.  Saying these words can have a powerful effect on your own mind.

Spend Time with Each Other:  Sharing in laughter and memories is a great up-lifter.  But even if you are just sitting there with someone without talking the fact that you have someone next to you to lean on when necessary is a great feeling.

Physical Contact:  You may be amazed at how powerful a simple hug can be as a stress management tool.  Take advantage of this, and use physical contact as a way to reduce stress.


Another tip is to create a "space of love" like a garden or certain spot in the house where you and your family can be, in love. :)

So today, trying saying, "I Love You", one extra time and bring a smile not only to your face but to the other person as well.